Automatic Impulse Control Workshop

What if you could learn to turn down an overwhelming emotion, urge, or temptation — without relying on willpower?

In this workshop, you’ll learn a simple neurosomatic technique that helps you interrupt the automatic response driving an unwanted habit and regain control in the moment. The more you practice it, the better you become at using it—and eventually, impulse control becomes a skill you can train and master.